Helping children & parents heal together.

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Trauma and Anxiety Therapy for Children and Parent's in cHARLOTTE & VIRTUALLY THROUGHOUT North Carolina.

APPROACH

My approach lies in promoting the positive mental health and healthy attachment of children and parents. I specialize in helping young children, children and parents navigate and overcome the impacts of trauma and anxiety.

With extensive training certifications and experience, I am committed to providing compassionate, evidence-based therapy so that every child and family can transform trauma and anxiety into hope.

If you are looking for support after your child has experienced a trauma, you are finding parenting difficult due to your own trauma or you want to help your child learn to manage their anxiety, then I am the therapist for you.

Together, we can take the steps towards healing and building a brighter future for you, your child and future generations to come.

MY SPECIALTIES

  • THERAPY FOR CHILDREN

    Evidenced based treatment interventions for children 5-17 to overcome the impacts of trauma or anxiety. Empowering your child with an emotionally healthy childhood and beyond.

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  • THERAPY FOR YOUNG CHILDREN

    Parent-child therapy for 0-4 year olds. This therapy promotes healthy attachment and social/emotional development in the earliest stages and relationships of life.

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  • THERAPY FOR PARENTS

    Parenting guidance to help you better understand child development and behaviors and a deepening of how your childhood experiences shape your parenting experiences.

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FEATURED IN

NEW RELEASE

Mother-Daughter Journal

Grab your copy of my mother- daughter journal full of fun prompts and activities to share, create and bond for children ages 6-11.

CHECK OUT OUR INSTAGRAM FOR MORE RESOURCES

Parents can nurture their child's mental health by: ✨Taking care of themselves first- it is not selfish for parents to take care of themselves first when you are cared for nurtured and supported you are able to show up as the parent you want to be
Children are always watching us. In order for them to learn coping and conflict resolution skills, parents play a powerful role in demonstrating and modeling healthy strategies within their own behaviors. ✨ Deep Breathing- one of the greatest coping
Emotional intelligence helps children better comprehend their emotions, to feel those emotions fully, and demonstrate empathy for others. Parents can use the above strategies to guide their child into better understanding emotions, regulating them a
When people hear about co-regulation, it is generally associated with caregivers support of infants/babies but it is actually a skill that can be utilized in relationships across the life span. ✨Children learn self-regulation, emotional intelligenc
A key part of emotional intelligence is self-regulation. Self-regulation is a skill that children have to be taught, modeled and guided to develop. Before they can utilize this tool on their own, they need their caregivers assistance in developing th
Emotions are a big part of life and we can't ignore them or avoid them as much as we try. Emotions are windows into our experiences, messages about what is good for us, what is not good for us, that maybe something or someone needs to change Raisi
Research on self-compassion indicates that it is one of the most powerful sources of coping and resilience we have available to us and improves our mental and physical wellbeing. As parents when you are at your best with your mental and physical we
4 tips + prompts for repairing ! All parents, no matter how loving, have conflict with their children. Conflict is inevitable. At some point, as humans in relationships with others, we mess up, we make mistakes, we respond in a way we regret or we sa